I put together a series of tutorials that go over how to start using Grin with Ledger Live Desktop/Mobile and how to send Grin to and receive Grin from popular wallets and exchanges with it 
Getting started with Grin and Ledger Live Desktop
Getting started with Grin and Ledger Live Mobile
Sending Grin to and receiving Grin from Grin++
Sending Grin to and receiving Grin from Ironbelly
Sending Grin to and receiving Grin from Niffler
Sending Grin to and receiving Grin from TradeOgre
Enjoy 